Indigestion is a common problem which is a sign of underlying stomach disorders such as gallbladder disease, gastroesophageal reflux disease (GERD) or ulcers. Also known as dyspepsia, it defines recurrent pain in the upper abdomen. Symptoms of indigestion include pain, burning sensation in the upper stomach, abdominal fullness, belching, nausea, occasionally vomiting, abdominal bloating and distention. Most people have indigestion at some point in their life, instead of reaching for over-the-counter antacids it is best to get relief with remedies already present in your home.
Indigestion symptoms typically occurs when your inflamed stomach causes irritation and acid in the stomach flows back to the esophagus. Causes of indigestion include acidity, alcohol, excess fatty or spicy foods, over-eating, irritable bowel syndrome, smoking, stress, stomach infections and thyroid. Indigestion can make you feel uncomfortable, heavy in the stomach and even nauseous. You can get over-the-counter medication for quick results. However, this may be harmful in the long run. Instead, try these home remedies to calm your stomach without any adverse side effects.
The following are 13 remedies which are vital for managing indigestion:
Apple Cider Vinegar
Apple cider vinegar (ACV) is a potent source of calcium, magnesium, potassium, phosphorus and various other minerals which boost digestion. Acid present in vinegar breaks down fats which makes it a vital acid reflux treatment. The acetic acid in ACV contains alkaline-based digestive attributes which promote digestion. You can consume apple cider vinegar by mixing it with honey or water.
Since indigestion is caused due to excess acid levels, it is best to avoid foods that fuel the fire. Such edibles include beans, cabbage, onions and milk. Did you know baking soda is not just great for baking? You can also consume it for easing digestive discomforts since it contains Sodium bicarbonates which react with hydrochloric acid to disintegrate the acid present in your stomach. Additionally, it also detoxifies the digestive system by easing indigestion and heartburn. Mix baking soda in water with lemon or honey and drink to reap its benefits.
Fennel seeds are rich in oil compounds such as estragole and fenchone which eliminate gas from the intestinal tract. These oils promote the production of gastric juices which boost digestion. Fennel seeds are also loaded with antispasmodic attributes that relax muscle cells which line the respiratory system, intestines and stomach. You can consume these seeds in water or sip on fennel tea.
Herbion Gastril Plus is ideal for gastric pain relief. It eases flatulence, indigestion, overeating and heartburn. Made with white cumin and black salt it aids digestive enzymes and juices which promote digestion. The carminative effects of this supplement ease flatulence pain and gas. Furthermore, this supplement boosts sluggish metabolism while eliminating excess acid in the stomach. The laxative properties of Gastril ease bowel issues, while the anti-inflammatory attributes protect against ulcer. This nature-based supplement is loaded with remedies for acidity which help it alleviate indigestion.
Also known as amla, Indian gooseberry is rich in antibacterial, aphrodisiac, anti-inflammatory, antiviral, carminative, diuretic and laxative properties which boost digestion and aids acidity, indigestion and heartburn.
Ginger is rich in antioxidants called gingerols which are popular in relieving nausea and indigestion. The phenolic compounds present in this herb help ease gastrointestinal irritation, gastric contractions and inflammation.
Also known as ajwain, carom seeds cure numerous digestive disorders such as acidity, indigestion and flatulence. The active enzymes in these seeds improve the digestive system by stimulating gastric juices. You can drink ajwain powder with water for a week to see the results firsthand.
Loaded with anti-inflammatory and antispasmodic attributes, coriander seeds ease indigestion and relieve an upset stomach by promoting the digestive process. These seeds contain urandrol, an essential oil, which enhances appetite, cures indigestion and detoxifies the liver. You can consume water infused with coriander seeds for a week to experience results.
For centuries chamomile tea has been consumed to calm anxiety and induce sleep. This herb also relieves gut discomfort and indigestion by eliminating stomach acid in the gastrointestinal tract. Additionally, the anti-inflammatory compounds of this tea ease pain as well.
Loaded with antispasmodic attributes, Peppermint tea eases stomach problems such as indigestion and nausea. Sip on peppermint tea or suck on peppermint candy after meals. However, if you are facing indigestion due to acid reflux skip this tea as it can worsen your condition.
Lemon water is high in alkaline content which makes it potent for neutralizing stomach acid. It is also a potent source of vitamin C. Simply take a tablespoon of lemon juice in warm or hot water and drink before meals. However, it is crucial to note lemon water can lead to access urination which cleanses the digestive system and it can also erode tooth enamel which is why you should drink it with a permanent straw.
Licorice root contains many powerful benefits, one of which is easing inflammation and muscle spasm in the gastrointestinal tract, both of which can trigger indigestion. Just chew on a licorice root or add it to boiling water and drink the mixture. However, if you suffer from high blood pressure either skip it altogether or consume it in minimal doses.
Entocid Syrup contains a powerful blend of ingredients which neutralize acid secretion while treating symptoms of hyperacidity, indigestion, reflux esophagitis, early satiety and dyspepsia. This effective flatulence remedy provides quick relief.
When Should You Visit a Doctor?
Though indigestion is relatively common, frequent indigestion is usually a symptom of chronic digestive issues such as gastritis, acid reflux or stomach cancer. If indigestion continues for more than a fortnight or you are in excruciating pain, it is best to see a doctor.
The following symptoms should be considered a red flag:
- Black stools
- Loss of appetite
- Trouble swallowing
- Weight loss
Frequent indigestion can hamper your quality of life, be a constant cause of worry and can even make you avoid food altogether. Try our home remedies for gastric pain relief, if symptoms persist head to your doctor to get a proper diagnosis. The sooner you can get diagnosed; the faster you can be on your road to recovery.