Did you know your skin is also considered the window to your body? This is accredited to skin being the biggest organ, which reflects the overall internal health, externally. This same concept has been used by Chinese face mapping, an age-old practice which views the face as a map for the health of internal organs. Each section of the face serves as a glimpse into various organs. Therefore, to look your best, you must eat a healthy diet along with using the right products for your skin type.
Moreover, the skin is a multitasker which protects us from viruses, pollution, chemical substances and bacteria that we may encounter throughout the day. Furthermore, skin also maintains body temperature, controls moisture loss and maintains fluid balance. It also alerts us to pain sensations and protects us against the sun’s harmful ultraviolet (UV) rays. Factors which impact your skin include aging, genetics, hormones and medical conditions, for instance, diabetes and varicose veins. External factors that can also have a direct impact on your skin include washing too frequently with hot water, using harsh products and too much sun exposure. Dehydration, lack of sleep, not working out, smoking, stress and an unhealthy diet can all affect the appearance of skin. To maintain your skin looking it’s optimal we recommend your try Herbion Naturals skincare products online from Daraz.pk.
Skincare Tips for Glowing Skin
Tip #1: Healthy Skincare Routine
Knowing your skin type is just the start. Establishing a skincare routine around it is the most important thing you can do to enhance your natural beauty. If you have oily skin you can use oil control face wash, for dry skin, you can use daily face wash and if you have sensitive skin you can apply a face wash made with gentle ingredients. Apart from washing your face daily, we recommend incorporating natural face exfoliators into your healthy skincare routine. Exfoliating once a week can clear the skin and brighten the complexion. This simple skincare tip unclogs pores, promotes cell turnover and makes the skin appear more radiant. It can even improve skin texture and fade acne marks. We recommend using deep cleanse Orange Exfoliating Face Wash and Lemon Exfoliating Face Wash. These natural exfoliators contain a combination of vitamin E and essential citrus oils which smooth the skin. The exfoliating beads remove epithelial cells to reveal beautiful glowing skin. It is recommended you exfoliate once a week only.
Whether you are going to use the best face wash, exfoliator or a mud mask, you must follow up with a moisturizer. No matter how oily or dry your skin is, it requires you to replenish the moisture that is stripped away with washing. After all, the more often you wash your face, the drier it becomes. In response to this, your skin produces more natural oils to compensate for the lost moisture, thereby making it even more oiler than it originally was.
Tip #2: Healthy Skin Diet
Eating a healthy skin diet is your one-way ticket to achieving beautiful skin and body. Did you know soy aids the improvement of crow’s feet, especially those which appear at the outer corner of the eyes? Some other foods to consider include mangoes which are rich in antioxidant attributes. These compounds help maintain the skin’s collagen. Another delicious fruit to add are tomatoes. Tomatoes ward off skin cancer and protect against sunburn. Lycopene, a pigment found in this fruit which gives it that deep red color, also gives it protective effects against UV damage. Olive oil is another ingredient that reduces the risk of facial photoaging and therefore, can benefit skin health. It wards off cumulative damage to the skin such as dark spots, discoloration and wrinkles, which are the result of long-term sun exposure. Green tea is one of the most widely drank teas due to its skin benefits. It is rich in polyphenols, which aid the rejuvenation of dying skin cells. Eating omega-3 rich foods is another sure-fire way to prevent dryness and scaling of the skin. These foods include fish, pumpkin seeds, walnuts and oils such as corn and linseed. Cocoa flavanols present in dark chocolate are known to improve the functionality and structure of the skin. These flavonols reduce scaling and roughness of skin, while improving hydration and aiding natural defense against UV ray damage. Though foods can help against UV ray damage, they alone cannot provide adequate protection. It is essential to use the best sunblock for face, Herbion SPF 50 Sunblock with Sunflower Oil. UV rays are notorious for damaging collagen, elastic tissues and wrinkles. Individuals who apply sunscreen religiously tend to look much younger than they are.
Tip #3: Skip Desserts
Sugar is known to cause problems for the waistline, but why is sugar bad for your skin? When one ingests food with high-glycemic content, it is rapidly converted into sugar. Whether you have a slice of a decadent chocolate cake or an apple, the body breaks down these carbohydrates into glucose, which shoot insulin levels. Carbohydrates commonly found in white bread, soda and sugar all add to glucose content, which forms a burst of inflammation throughout the body. Inflammation results in the generation of enzymes. These enzymes break down elastin and collagen, which can lead to the formation of wrinkles and sagging skin. What is even more shocking being that, once sugar is digested, it permanently attaches to the collagen present in your skin through glycation. It is glycation that escalates the effects of aging and even becomes the reason for exacerbating acne and rosacea. Therefore, eating fresh fruits rich in antioxidants, minerals and vitamins are a better alternative to satisfy your sweet tooth craving than desserts.
Tip #4: Skincare Regime Tips
Many women often overlook the importance of a good skincare regime. A tailor-made regime to suit your skin, whether it is acne-prone, dry, oily or sensitive is the best way to improve your overall appearance. A well-moisturized complexion free of acne marks, hyperpigmentation and an even skin tone, is the fastest way to look beautiful naturally. If you suffer from acne-prone skin, then you are no stranger to overnight breakouts. Our favorite skincare tip for pimples is using Herbion DermiDoc Anti Acne Cream. This acne treatment is effective for both acne and scars that get left behind. The natural formula of our best pimple cream is gentle on the skin and free of side effects.
Another great tip is to always moisturize before going to bed. Pay extra attention under the eyes by applying a thick eye cream which keeps this area hydrated throughout the night. During the day, lighter formulas should be applied, so it does not feel heavy or greasy. Most women suffer from hyper pigmentation around the mouth, nose or even the jawline. Brighten the complexion with Herbion Seaweed Whitening Cream. Unlike other creams in the market, this skin whitening cream is mercury-free and void of toxic chemicals. Rich in natural brightening agents and sea algae it detoxifies the skin and balances the skin tone. Licorice and milk protein in this whitening cream reduce melanin production and give it a youthful glow — order online today to experience a difference for yourself.