Natural Remedies to Prevent Urinary Tract Infections
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7 Natural Remedies to Prevent Urinary Tract Infections

Urinary tract infections (UTI) affect any part of the urinary system such as bladder, kidneys, urethra and ureters. It is caused by microbes for instance bacteria infiltrating the body’s defenses in the urinary tract, but fungi and viruses can also create an infection. Once the bacteria enters, it can turn into a complete infection within the urinary tract. Escherichia coli and Staphylococcus saprophyticus are the primary bacteria which cause 80% of UTIsThe easiest way to combat UTI is with the intake of the best cranberry supplementHerbion Cranfit. They come in a pack of 10 cranberry sachets, made with the goodness of cranberry extract they are an excellent source of antioxidant properties. 

Urinary Tract Infection Causes 

This infection can occur in the upper urinary tract which involves the kidneys and ureters as well as the lower urinary tract which includes the bladder and urethra. There are different names for these infections depending on where they occur such as Pyelonephritis which is a kidney infection, Cystitis which is a bladder infection and urethritis a urethra infection.  

Women are most susceptible to UTIs especially Infection of the bladder (cystitis) and Infection of the urethra (urethritis). Infection of the bladder is caused by Escherichia coli (E. coli) a bacterium found in the gastrointestinal tract. Very rarely some other bacteria can also be responsible. Coitus can lead to an infection, but that is not necessary to develop a UTI. Women’s anatomy puts them at direct risk of developing it. Infection of the urethra is a kind of gastrointestinal bacteria which spreads from the anus to the urethra. Since the female anatomy has the urethra close to the female organ sexually transmitted diseases can lead to urethritis. 


  • Strong urge to urinate 
  • Urine appears cloudy
  • A strong stench of urine
  • Passing small amounts of urine more frequently than usual
  • Burning sensation while urinating
  • Bright pink, red or cola colored urine which indicates signs of blood
  • Pelvic pain in women


Risk Factors for UTI: 

  • Blockages in the urinary tract such as enlarged prostate or kidney stones can trap urine in the bladder thereby putting you at risk of UTI. 
  • Compromised Immune System due to diseases such as diabetes, can lower the body’s natural defense mechanism against warding off germs, which can predispose you to develop UTIs. 
  • Urinary Tract Abnormalities in babies leading to the hindrance of urine exiting the body normally can lead to urine backing up into the urethra which can lead to UTIs. 
  • Catheter Useby people who are unable to pee on their own or those who are unable to hold it in such as due to hospitalization, paralysis, dialysis or neurological disease can be at high risk of developing UTIs.   
  • Urinary Surgeries and exams where medical instruments are inserted into the urinary tract can increase your risk of contracting this ailment. 


High-Risk Factors for Women 

  • Certain Birth Control Pills can put women at direct risk of developing a UTI. Especially those who use diaphragms and spermicidal agents. 
  • Menopause leads to a reduction in circulating estrogen which can lead to changes in the urinary tract that make women more susceptible to UTIs. 
  • Female Anatomy predisposes them to these infections. Since men have a longer urethra than women, it takes longer for bacteria to reach the bladder, which is the opposite case for women.   
  • Intimacy is another factor which puts women at high risk. Also having new partners can also escalate the risk. 


Reasons Which Can Lead to Complications 

If you treat lower UTIs it does not aggravate, however, left untreated or if treated with negligence it can lead to the following complications: 

  • Permeant kidney damage from chronic or acute kidney infections. 
  • A heightened risk in pregnant women giving birth to premature or low birth weight infants. 
  • High risk of recurrent infections typically in women who develop UTIs more than once in six months or four or more during the span of a year. 
  • A life-threatening condition called Sepsis can develop if the infection spreads in the urinary tract to your kidneys 
  • Urethral narrowing among men due to recurrent urethritis 

Ways to Avoid Urinary Tract Infections 

UTIs can hamper your lifestyle and be downright frustrating especially if it keeps recurring. Though antibiotics clear up UTIs in just a few days, you can also take matters in your own hands and practice measures to prevent it from coming back. Below is a list of preventative measures to try from the comfort of your home: 

Stay Hydrated 

The easiest thing you can implement right away is to flush out bacteria from your system before it has the time to settle into and spread in the bladder or urinary tract. Drink plenty of water, this way you will be going to the bathroom frequently and cleansing your system. It also has heaps of benefits for the hair, skin and immune system. 

Cranberry Juice 

Drinking tons of cranberry juice or taking cranberry herbal supplements can lower your chances of developing UTIs. The active ingredient in cranberries, proanthocyanidins, prevents the adherence of bacteria to the bladder wall, thereby preventing E. coli from developing. You can reap similar benefits by consuming Herbion Cranfit sachet. This best cranberry supplement gives prophylactic therapy of UTIs which eliminates burning sensations, pain and irritation. It is also rich in anti-adhesive attributes against H. pylori which can be the cause of stomach ulcers, they also prevent adhesion of E. coli to the urinary tract and overall promotes oral hygiene. Additionally, it also eliminates the need for urinary tract infection antibiotics. Simply dissolve one sachet of ourcranberry supplement in a glass of water and drink up. You may use one to two sachets a day or as prescribed by your health physician. 

Urinate after Coitus 

Since UTI is strongly linked to intimacy, it is vital to avoid multiple partners especially those with a history of sexually transmitted diseases. Another measure you can take is to empty your bladder and to drink water after coitus to flush out bacteria. 

Bowel Habits 

UTI can happen due to bacteria from the rectum entering into the female organ which is usually the case if you suffer from constipation or diarrhea. Maintaining a healthy bowel system ensures you have proper bowel movements and you prevent urinary tract infections. 

Change Birth Control Method 

If you are using diaphragms, spermicide-treated or unlubricated condoms ditch them as they can contribute to the growth of bacteria. 

Avoid Irritating Products 

Women who use feminine products such as powders and douches expose themselves to the possibility of irritating the urethra which can lead to UTIs. 

Replace Bacteria with Good Ones 

Women dealing with post-menopause UTIs can be a recurrent nightmare. Menopause changes the genital area’s pH levels which can lead to bacterial colonization. Topical estrogen normalizes genital pH which prepares this area for good bacteria. Good bacteria eliminate harmful bacteria from adhering to the female organ which makes it a vital preventative measure for UTIs. 

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