8 Effective Ways to Increase Your Kid’s Appetite
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8 Effective Ways to Increase Your Kid’s Appetite

Do you find yourself dreading the thought of preparing meals, knowing well your kid will not even touch her plate? Some children do not get angry or upset over food, they simply don’t have an appetite. No matter how hard you try to entice them with yummy noises, they won’t budge. Their lack of interest not only deflates your confidence but also makes you worried about their health. If you are dealing with such a child, you know exactly how stressful it can be to worry about their growth, weight and well-being constantly. At Herbion, we understand the importance of motherhood and it has, therefore, become a driving force in the development of our mental growth tonic for children, Vivabon Syrup. This amino acid supplement contains an essential blend of ingredients which work to increase body weight, provide mental alertness, enhance memory and stimulate the appetite. Moreover, this children’s supplement also improves digestion, increases weight and decreases the time of convalescence.

Moms if you are tired of feeling frazzled and befuddled, then prepare to ease your mind. We have gathered eight tried and tested hacks to ensure your picky eaters, enjoy munching on their meals throughout the day. The key is to focus on the nutritional content of the food, which is potent for growing children. Before we dive into the tips, let’s take a closer look at factors that might be curbing appetite. 

What Causes Loss of Appetite in Children? 

  • Eating frequently without proper gaps in between meals. 
  • Digestive disorders, such as gastric issues and diarrhea. 
  • Food and dairy intolerance. 
  • Cough, cold and fever can also result in tastelessness which can curb appetite. 
  • Zinc is essential for the proper digestion of food. Therefore, zinc deficiency can also cause indigestion that can lead to loss of appetite. 
  • Iron deficiency can have a direct impact on appetite, cognitive and motor skills. 
  • Lack of movement and physical exercise can be another reason your child may not feel hungry. 
  • Teething can cause loss of appetite due to the discomfort caused by tearing of the gums. 

How to Increase Children’s Appetite? 

Tip #1: Put an End to Grazing 

While we all enjoy the occasional nibbly bits, if your toddler is grazing on munchies throughout the day, you might want to keep a tap on it. A few bites of chips here and some chomps of cookies in between meals can mean their stomach will not be able to establish the feeling of hunger. If your kid is not hungry, they will not finish the food on their plate. Continuously munching on edibles can take a toll on your little one’s appetite and make them play with their food instead of eating it. For this simple reason, it is vital to maintain two to three-hour gaps in between meals offered to children. 

Tip #2Compulsory Breakfast 

Breakfast is scientifically proven to rejuvenate the metabolism. It can help adults and children lose weight and improve their health. This meal is considered the most important meal of the day because it breaks the fast, as it could be 10 to 12 hours since your kid last ate dinner. Furthermore, breakfast increases appetite in a healthy way, jump-starts and sets the tone for the entire day. So make the most of this meal by serving foods rich in folate, fiber, iron and vitamin B. Skipping breakfast can leave kids feeling moody, low on energy, irritated and even dizzy. A healthy breakfast ensures your child remains mentally alert, stays in a good mood and can concentrate. 

Tip #3Iron Rich Foods 

Iron-rich foods not only make for a healthy way to increase appetite for children, but, they can also reduce the chances of becoming anemic. This condition results from a lack of healthy red blood cells. As babies grow up, their iron reserves slowly deplete unless you keep increasing it with iron-rich foods. Be mindful of adding high iron foods to your cutie’s diet. Serve it along with vitamin C rich foods to enhance absorption. Foods high in iron content include apple, beetroot, fortified oatmeal, pumpkin seeds, green leafy veggies, spinach and soaked nuts. 

Tip #4High Zinc Content 

Zinc is one of the most vital minerals for growing children. Increase your child’s appetite naturally by adding zinc enriched foods to their plate. Zinc boosts growth, immunity, development of the brain and several other processes within the human body. A deficiency of this mineral can result in poor attention span, learning disabilities, impaired memory, decreased growth, increased infections and colds. Even a mild deficiency of zinc can lead to a loss of appetite and weight. Some delicious sources of zinc for kids include beans, dairy, eggs, fortified cereals, oats, legumes, meat, nuts and tofu. 

 Tip #5Reduce Consumption of Milk 

This might seem contradictory, but if your child is continuously gobbling down milk, their chances of staying full increase dramatically. Milk kills appetite since it is filling. Therefore, as a parent, you need to limit the daily milk intake to two glasses per day for children three years and above. If your little one is not lactose intolerant, you can give them other dairy products such as buttermilk, curd, cottage cheese and yogurt. 

Tip #6Serve Small Nutritious Meals Throughout the Day 

For first-time parents, it is essential to know kids do not function as adults and therefore require more than standard three meals a day. It is best to feed your child small portions of nutritious meals every two to three hours. This not only aids the digestive system, but it also increases appetite. These small meals serve as energy boosters, which ensures your baby enjoys their day to the fullest. If you are wondering how to increase appetite naturally then consider serving basil, carrot juice, cinnamon, papayas, peanuts, pomegranate juice, lemon, sweet potatoes, soaked almonds and walnuts for snacks. 

Tip #7In Between Meal Tips 

Lots of kids enjoy downing dry meals with heaps of water. It is recommended that adults and kids drink water thirty minutes before indulging in meals. You can also teach your child to drink water after getting up in the morning, this helps flush all the toxins from the body and activates the digestive enzymes. Furthermore, it is recommended to teach kids to focus on their food during mealtime. This ensures they take small bites which can be chewed properly and digested easily as this speeds up the metabolism process. On the contrary, taking big bites and devouring food can lead to weight gain since it takes longer to digest. 

Tip #8Increase Playtime 

If your child is used to sitting like a couch potato indoors, then you might have a problem at your hands. Incorporate outdoor playtime into your kid’s routine. It is not only fun but also stimulates the appetite. Running, jumping and walking outdoors while having a blast can be excellent to work up a good appetite. Encourage them to ride a bike, play basketball, cricket or soccer. If you don’t have access to a garden, consider playing these games indoors or heading to a neighborhood park. 

How to Increase Children’s Appetite with Supplements? 

Amino acid supplements are ideal for improving kid’s food intake. Vivabon Syrup is one such supplement which works exceptionally well to increase children’s appetite naturally. This syrup is suitable for children six months and above. It is a surefire way to ensure your little one grows mentally and physically strong to take on everyday challenges. Place an order on Herbion.Online Store today for hassle-free delivery across Pakistan. 

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