Common Adult Acne Causes and Treatments
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Common Adult Acne Causes and Treatments

Do you find yourself wondering why you still have to deal with acne in the 20s, 30s, or beyond? These annoying blemishes are not only unpleasant to look at, but can also be equally painful, lower your self-esteem and jab at your confidence. 

Regardless of age, one thing is for sure, acne can be embarrassing and frustrating. Unfortunately, acne in adults is common. Even if you were blessed with clear skin as a teenager, you could develop acne in the 40s or even later in life. 

Though the prospect of struggling with acne can be unsettling, the first step is to accept that you are struggling with acne and get down to what is causing the breakouts. 

What Causes Adult Acne? 

Acne can be caused due to various reasons. Continue reading to discover the causes for adult acne in women and men: 

  • Hormonal Imbalance 

Fluctuation in hormones is one of the leading causes of adult acne in women. Taking prescription medication, changing birth control pills, menstruation and menopause can all trigger the onset of adult acne. Unfortunately, breakouts can worsen even months after these changes. 

Adult acne in men erupts due to a spike in testosterone during puberty. This can increase sebum production and lead to greasy skin. 

Another reason for adult acne can be clogged pores, which consist of hair follicles becoming blocked and forming comediennes. These comediennes can worsen due to bacterial infection. This can cause a reaction in the immune system, leading to inflammation. 

  • How to Get Rid of Stress Pimples 

Whether you work a high-stress job or deal with stressful situations at home, chances are you are no stranger to acne. There is a valid reason for it. When one is stressed, the adrenal gland promotes the stress hormone cortisol, which enables the body to be better equipped to deal with stress. 

Unfortunately, in women a little testosterone also leaks with it, which leads the oil glands to produce more oil. 

  • Effects of Air Pollution 

When the streets are jam-packed bumper to bumper, the air is most likely covered in pollution, which leaves a layer of dirt on your face. Unfortunately, it predisposes the urban conurbation to suffer from oily t-zones. Air pollution is the cause why urban residents suffer from twice as much sebum levels as their counterparts residing in rural areas. 

  • Over Cleansing with the Wrong Products 

If you suffer from acne, you probably believe that cleansing numerous times throughout the day is the best way to prevent breakouts. You are most likely also wondering day and night why does my face breakout when I wash it? 

There is a high probability your skincare routine is filled with oil-free and non-comedienne skincare products that tend to dry out the skin. This drying strips the skin off of its natural oils, which triggers it to produce even more oil than usual. Thereby, leading to oily skin and breakouts. 

It is important not to cleanse frequently, instead give your skin time to breathe. Replace harsh cleansers with mild formulations designed specifically for acne-prone beauties such as Herbion Naturals Neem Face WashThis oil-free face wash contains a gentle formula that washes away dirt and grime from the pores without stripping the skin of its natural oils. Additionally, this acne face wash prevents blemishes and pimples while soothing the skin and keeping it soft. 

  • Styling Products That Come in Contact with the Skin 

If you use hair gels, sprays or hair oils, you are familiar with breakouts following the usage. Breakouts caused due to hair-care products coming into contact with the skin are called pomade acne. These products seep oil into the forehead, thereby trapping acne-causing bacteria in the pores. 

These clogged pores become inflamed, leading to blackheads, whiteheads, pus and redness along the forehead and hairline. A lot of times without even knowing our hairstyle products end up on our face, especially those that are applied with spray applicators. 

To avoid this, experts recommend applying products with the hand and keeping them away from the hairline. After the application, wash your hands thoroughly and wipe the skin using a gentle facial cleanser to eliminate stray styling products. 

  • What Foods Cause Acne? 

There are numerous myths regarding what to eat and what not to eat to prevent breakouts. The list of allegedly acne-causing foods include pizza, nuts, eggs, caffeine, chocolate and deep-fried foods. The fact is not everyone will have the same reaction to the same food. So, if you break out after eating eggs, then minimize the number of times in a week that you consume eggs or stop consuming it altogether for a short period to notice the difference. 

Iodine also leads to breakouts; however, experts recommend not to avoid it as it builds up in the body over time for weeks and months before it can have any impact on the skin. It is abundant in crabs, lobsters, shellfish and shrimp.  

  • Does Sugar Cause Acne? 

High glycemic foods and sugar can spike up your insulin and blood sugar. This can trigger inflammation all over the body and can potentially lead to developing acne and other skin problems. Inflammation disintegrates elastin and collagen, which are the primary blocks of the skin. These proteins keep the skin elastic, taut and youthful. What’s worse is that chronic inflammation due to excess sugar consumption can also lead to aging, fine lines and wrinkles. 

How To Get Rid Of Adult Acne Naturally? 

If you are looking for ways to how to cure adult acne effectively, then continue reading. 

  • How to Spot Treat Acne? 

Spot treatments are essential for treating pimples. When it comes to zapping zits, spot treatments work the same as ride or die best friends whom you can always rely on. We recommend you try Herbion Naturals, Dermidoc Anti Acne CreamThis best pimple cream is created with natural ingredients that are ideal for mild to moderate acne. Simply apply it to the affected area two to three times a day to zap zits effectively. 

This skin cream for acne is excellent for both acne and scars. Head over to Daraz.pk to get your hands on this potent acne treatment cream. 

  • How to Reduce Acne Inflammation? 

Breakouts always come accompanied with inflammation, thereby leading to redness and swelling we work hard to cover up with concealer. We recommend you try Herbion Neem Mud MaskIt contains a rich blend of Tea tree oil, which is packed with anti-microbial properties and pure neem extracts which contain natural anti-bacterial and antiseptic properties that help clear out breakouts. Neem is also rich in anti-inflammatory agents that subside rashes and redness. Buy Herbion mud mask for acne to experience the difference for yourself. 

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