The Importance of Oral Hygiene
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The Importance of Oral Hygiene

The key to a beautiful smile is pearly white teeth in top-notch shape. The best way of making sure your smile stays in tip-top shape is to take care of your tooth enamel. Enamel is the outer layer of the teeth which protects the delicate tissues within. Sipping, chewing and munching can over time wear away this coating, thereby making you susceptible to sensitivity towards cold and hot foods and beverages. Though the tooth enamel is translucent, once it wears off, teeth can quickly start to look yellow. This is because the yellow dentin below the surface begins to show through.  

The human body is full of miraculous organs which is mind-boggling. Fractured bones join together, broken skin heals itself, hair falls and grows back. However, can tooth enamel be restored? Unfortunately, the human body’s healing abilities do not pertain to regrowning tooth enamel. The market is flooded with products which allegedly claim to restore the tooth enamel. Unfortunately, these false claims are nothing but empty promises, as once the tooth enamel erodes it can never recover. Though tooth enamel is a hard tissue, it is not a living tissue. Therefore, it cannot be regenerated. The shocking truth is that it cannot regrow artificially either, which is why you should take oral hygiene very seriously. The good thing is not all hope is lost, as enamel can be remineralized. There are certain products which can push phosphates and calcium back into the tooth to harden the enamel. What is the secret ingredient you ask? It is none other than fluoride. 

What Is Fluoride? 

Fluoride naturally occurs in water, soil and rock. Fluoride is a chemical ion of fluorine and is among the top 20 most common elements in the earth’s crust. An ion can be a negatively or positively charged atom that aids the combination of other elements. Hence when a negatively charged fluorine combines with a positively charged ion such as sodium, it creates cavity fighters.  

Acid is known to erode calcium and phosphates out of the teeth. Fluoride in toothpaste and mouthwashes can capture minerals from the saliva and push them back into the tooth. Fluoride compounds not only prevent cavities, but they can also strengthen your teeth and reverse early tooth decay. So, be sure to use dental products which are rich in fluoride to protect your teeth and build better resistance against cavities.  

Why Is Oral Hygiene Important? 

Oral hygiene inevitably affects your appearance and breath, but those are not the only benefits to it. Proper oral care can also prevent cavities, gingivitis, periodontitis, tooth decay and tooth loss. So, if you are not practicing good oral health hygiene, you are predisposing yourself to early signs of deterioration. These include sensitivity or pain when you bite into fruits, ice creams or even drink hot beverages such as coffee. Moreover, bad oral hygiene gives way to storing carbohydrates of foods and drinks in between teeth, which can prove to fuel cavity-causing bacteria.  

Did you know bacteria can start forming plaque on the teeth within just 20 minutes of eating or drinking beverages? For those who love indulging in frequent snacks, you might want to clean your teeth more frequently than just twice a day. Since bacteria is always present in the mouth, frequently cleaning and reducing the intake of sugary foods can play a massive role in the prevention of tooth decay. This can further prevent cavity-causing bacteria from evolving into gum disease or gingivitis. 

How to Practice Good Oral Hygiene? 

If you are looking to enhance your oral hygiene routine, then stay with us as we guide you through four simple ways that will make your teeth sparkle in no time. 

Tip #1: Fluoride Based Toothpaste 

It is important that one brushes their teeth using a good quality fluoride-based toothpaste at least twice a day. This basic oral hygiene practice should be done once in the morning and once before going to bed at night. It is vital to remove bacteria and plaque build-up, which are the catalysts of periodontal disease and tooth decay. We recommended that you hold the brush at 45 degrees’ angle, slightly on the gums and move it in tiny circular motions when brushing your teeth. It is important to note that one should not use harsh, vigorous movements which might damage the teeth and gum health in the long run. Instead, always be gentle and take your time while brushing your teeth. 

Tip #2: Mouthwash High in Fluoride 

Take your oral hygiene up a notch by using mouthwash after brushing your teeth. Using an alcohol free fluoride mouthwash is excellent against fighting tooth decay and gingivitis, while simultaneously improving healthy gums and teeth. Mouthwashes freshen breath by eliminating bacteria that cause bad breath. High-quality mouthwashes prevent the formation of plaque build-up in between teeth and on the gums. It is essential to note mouthwashes only prevent the build-up of plaque, they cannot reduce the existing plaque. Hence, they cannot be used as a substitute for brushing or flossing. Instead, think of mouthwash as an added step to improve your oral hygiene routine. Whether you prefer using mouthwash before or after brushing your teeth, it works well both ways to loosen food particles.

Moreover, the regular use of mouthwash can reduce the probability of cavity formation. Fluoride mouthwash benefits the teeth by strengthening the enamel. If you are wondering which one to add to your oral hygiene, we recommend trying the best mouthwash for bad breathHerbion Naturals Pyrodent MouthwashThis herbal mouthwash is 100% alcohol free and it contains the goodness of Menthol, Sodium fluoride, Clove oil, Tea tree oil and Eucalyptus oil. This mouthwash helps promote oral health and hygiene while improving dental bleeding, mouth ulcers and sore gums. Buy herbal mouthwash online only on Daraz.pk. 

Tip #3: Dental Floss 

Flossing is an excellent way of removing plaque which if left untreated, can lead to the formation of tartar. Flossing your teeth makes teeth appear brighter since it helps reach crevices you might not be able to reach with a toothbrush. Flossing teeth also benefits gum health and prevents them from bleeding. This oral hygiene practice is ideal for eliminating gingivitis, the primary stage of gum disease. Individuals who want to maintain oral hygiene but do not have access to brushing their teeth in the middle of the day can opt for flossing. The compact size makes it ideal for carrying on the go and it is a tooth savior for those who enjoy mid-afternoon munchies. 

Tip#4: Avoid Snacking 

Whether you are looking to lose weight or simply want to improve your overall teeth health, minimal snacking is a great way to achieve both. Munching on snacks works as an open invitation to plaque acid formation in the mouth which can leave the tooth surfaces more prone to decay. The frequency of what we eat can hinder our teeth from looking their best. As just like the human body needs sleep, the teeth require a recovery period after each acid attack. However, if you are still feeling peckish, we recommend you try snacking on popcorn, crackers, cheese, milk or water. 

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