What Is Alzheimer’s?
Alzheimer’s disease is a brain disorder that slowly creeps up, degenerates the brain cells and causes them to die. This ruthless disease ruins memory and thinking skills.
Alzheimer’s disease is the most prevalent type of dementia. Alzheimer’s symptoms include a continuous decline in behavioral, social and thinking skills. This ailment crushes an individual’s ability to function independently, thereby making them reliant on others.
Early signs may include forgetting recent conversations or events. As it progresses, this ailment develops severe memory impairment and eventually results in the loss of ability to carry out everyday tasks such as changing clothes or going to the washroom when required.
This brain deteriorating disease was named after Dr. Alois Alzheimer noticed disturbing changes in the brain tissue of a woman who had died due to unusual symptoms in 1906. These included memory loss, unpredictable behavior and language problems.
What Causes Alzheimer’s Disease?
There are several Alzheimer’s disease symptoms that can predispose one to develop this condition. The following include:
- Age: Did you know the chances of developing Alzheimer’s doubles every five years once you reach 65? What’s even more shocking is that it can also affect people much below the age of 50 as well, this is termed as young or early onset.
- Family History: Unfortunately, genetics can play a major factor in contributing to this ailment.
- Down’s Syndrome: Individuals suffering from Down’s Syndrome are at a high risk of developing Alzheimer’s.
- Head Injury: Those who have suffered a severe head injury have a greater likelihood of developing this condition.
- Cardiovascular Disease: Certain lifestyle factors that can lead to cardiovascular disease can also lead to the onset of Alzheimer’s disease. For instance, obesity, diabetes, high blood pressure, high cholesterol and smoking.
What are Alzheimer’s Symptoms?
Though most of us have episodes of forgetfulness every now and then, it differs from those who have Alzheimer’s and dementia. Individuals with Alzheimer’s disease display ongoing behaviors and symptoms which start gradually and worsen over time. These include the following:
- Trouble doing repetitive everyday tasks, such as getting dressed
- Difficulties problem-solving
- Trouble writing or speaking
- Reduced personal hygiene
- Personality changes
- Mood swings
- Antisocial behavior
- Becoming disoriented about time and place
- Decreased judgment
Can Alzheimer’s Be Prevented?
Though most of the causes of Alzheimer’s and dementia are outside your control, there are six factors you have absolute control over that govern your lifestyle. The more committed you become to this brain-healthy lifestyle, the less likely your mind will deteriorate.
Tip #1: How to Increase Brain Power?
Taking memory booster tonics is a great way to ensure you keep Alzheimer’s at bay. We recommend you try Herbion Naturals Intellan Capsules and Syrup. These memory enhancing supplements contain a powerful blend of alkaloids, glycosides, trace elements and vital amino acids, which combine to improve cognitive functionality, alleviate mild mood depression and dizziness.
Working out can reduce the risk of developing Alzheimer’s disease. In case an individual already has it, exercising helps slow down further deterioration. Working out guards against different types of dementia by stimulating the brain’s ability to maintain old connections.
It is best to get at least 150 minutes of exercise each week. This can range from cardio, strength training and any other moderate-intensity workout. For beginners, it is best to head out for a walk or swim. Balance and coordination exercises are ideal for ensuring you keep dementia at bay. Tai Chi, Yoga and using exercise ball are great to consider adding to your workout routine.
Starting an exercise plan can be daunting. But it is important to remember everyone begins somewhere and a little exercise is better than none. Begin with modest amounts of physical activity weekly incorporating activities you enjoy, such as a short 10-minute walk throughout the day. This will help the blood flowing, serve as a warm-up exercise and build confidence for you to practice other exercises.
Tip #3: Socialize
It is common knowledge that humans are social animals and living in isolation was never intended for us. Therefore, it does not sit well with our brains, either. Staying socially engaged may help protect the brain against Alzheimer’s and dementia.
As we age, we become more and more isolated with less time at our hands for friends, as creating a family becomes our utmost priority in life. It is never too late to meet new friends and develop new connections. You can:
- Join a club
- Visit the senior center or local community center
- Take group classes such as community college
- Socialize with the neighbors
- Meet a friend once a week and
- Head out to public places
Tip #4: Brain Healthy Foods
Cutting down on unhealthy foods and eating a healthy diet alongside brain-healthy foods is a surefire way to lowering your chances of Alzheimer’s. Refined carbs and sugary foods such as chocolates, doughnuts, pasta, white rice, white flour can all skyrocket blood sugar levels. This is known to inflame the brain.
Almonds are perhaps the most powerful memory boosters. This brain food is rich in vitamin E which is known to improve mental alertness, preserve memory and prevent cognitive decline.
Instead, be health-conscious and more mindful of what you feed your stomach. Eating beans, olive oil, whole grains and vegetables are excellent for improving brain health. Getting plenty of omega-3 fats is excellent for ensuring the brain maintains cognitive functionality. The DHA found within omega-3 fats is known to reduce beta-amyloid plaques, which prevents dementia and Alzheimer’s disease. Add cold-water fish to your plate, for instance, mackerel, salmon, sardines, seaweed, tuna and trout.
Another great way to keep the brain pumping at its optimal is by eating tons of delicious fresh fruits and vegetables. The best part is, you do not need to restrict to just greens, you can incorporate all colors. For maximum vitamins and antioxidants, eat berries, cruciferous and leafy green vegetables.
To ensure you always get the best quality of food, cook at home as often as possible. This will enable you to enjoy wholesome meals and give you full control over how much oil, sugar, salt and fats you add to each dish.
Tip #5: Mental Stimulation
Keeping the brain juices pumping makes it less likely to deteriorate. Particularly activities that involve multitasking, communication, interaction, or organization protect the brain the most. Be sure to set aside time daily to learn something new. This could be taking up a new hobby, signing up for a class, or even practicing an activity daily. The more complex the task, the better it will work as a memory booster.
You can also stimulate the brain by going over things you already know, such as playing an instrument, reading a book, or even gardening. Furthermore, you can improve your chances of sharpening your memory by memorizing lyrics to your favorite songs, playing strategy games and enjoying puzzles. Strategy games are excellent for increasing brain power and forming strong cognitive associations. Be sure to enjoy board games, cards, crossword puzzles, or any other mind-stimulating game of your choice.
Tip #6: Quality Sleep
Poor quality of sleep has been linked directly to bad physical and mental health. If sleep deprivation is taking a toll on your mood or slowing your thinking, you might be at risk of developing Alzheimer’s disease.
Improve your sleep pattern by establishing a regular sleep schedule. Setting a bedtime and time to wakeup reinforces your brain’s clock as it responds to regularity and routine. If you struggle with getting to sleep, try making your bed a no food, laptop, television and smartphone zone. The fewer activities you do on the bed, the less the mind will be stimulated, thereby allowing you to sleep peacefully.
Tip #7: Stress Management
Persistent stress can also take a toll on the brain by shrinking the critical memory area, reducing nerve cell growth and increasing the risk of Alzheimer’s. You can use stress management tools to minimize the effects. Such as practice deep breathing, yoga, etc.
Keep peace of mind as your highest goal and practice it by praying, reflecting and meditation. Indulge in your hobbies to ensure you are not just going through the motions of life but are also enjoying it to the fullest.
Alzheimer’s is an irreversible disease. However, you can take measures to avoid it by making appropriate lifestyle choices as well by taking memory enhancing supplements. Herbion Intellan Capsules and Syrups are excellent for improving memory.